If you’ve been to therapy, you know about self talk. How is your self-talk supporting your learning process and how is it getting in the way?

Turn up your self-compassion and turn down your inner critic. Photo credit.

One of the most heart-wrenching things for me to hear is the way my students talk to themselves in our lessons. Sometimes their interior language seeps out into their process of learning new songs, piano pieces or music theory concepts.